46. How to Manage Anxiety and Stress

Are you feeling a bit anxious or worried?

There seems to be quite a bit of that going around, especially in the tech sector.

You are not alone

I’ve dealt with anxiety for most of my life.

Becoming a life and business coach helped me hone my skills and learn new tools for dealing with anxiety.

I’m going to share one of those tools with you today.

I will give you a simple framework for quickly identifying and overcoming your anxiety.

It’s going to help you so much.